Time for a Change!(Thoughts Are Things.) Pt.3

Natural Solutions

There are effective ways to help your body manage its fluids, prevent edema, and drain excess:



  • Hydration: 1 gallon of pure spring water provides naturally ionized water.

  • Movement: 15 minutes of gentle daily exercise daily, regular stretching breaks.

  • Elevation: Raise affected areas above the heart (e.g. feet in the air) to drain fluids.

  • Nutrition: Avocado, banana, garbanzo, walnuts (magnesium and potassium).

  • Diuretics: Dandelion greens encourage urine production, expelling fluids.

  • Herbs: Cleansing and purifying herbs reduce inflammation and edema.

Maximize your body’s nutritional status while enhancing targeted detoxification. Support the kidneys, bowels, and liver to flow with fluids, keeping you balanced and nourished on the inside.

Feed your cells and reverse the damage caused by malnutrition and unnatural foods. If you make sure to keep the proper maintenance on your car up to date, why not give that extra care to your “engine”? Your body is perfectly designed to keep a healthy balance of all your organs and fluids. Make sure to feed it the right fuel and liquids to keep things running smoothly for years to come. This post was written by: Barry Nembhard

"The M Series"Motivation..Mindset..Money




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