People have been enhancing their health by walking barefoot since the dawn of history. You might be familiar with the uplifting feeling you get when stepping on grass or feeling sand between your toes.
Earthing, or ‘grounding,’ is when your skin is in direct contact with the Earth, a simple practice that fights inflammation and alkalinizes your body. Best of all, grounding is free and can be practiced by anyone, anytime, anywhere.
Positively Charged “We are talking about an expression or an electrical connection with life. That electrical connection is what brings the message that gives you the ability to make a decision that is equitable and good.” - Dr. Sebi
Grounding is a bioelectric connection between your body and the Earth, via your bare skin. Grounding happens when we walk barefoot, garden with bare hands, or touch a tree. But how does it work?
Positive ions are atoms with a positive charge. They’re produced naturally by wind and dust, as well as by pollution and human-made electromagnetic devices like computers, printers, copiers, smartphones, and TVs.
Positive ions are found in higher concentrations in cities, offices, and industrial zones, and are absorbed directly into our bloodstream from the air. In the body, positive ions become free radicals, causing oxidative damage, inflammation, and a more acidic pH. They can contribute to:
Allergies
Anxiety
Asthma
Depression
Fatigue
Irritability
Low energy
Migraines
Mood swings
Getting Grounded Negative ions are atoms with a negative charge; they’re found in higher concentrations in natural environments like beaches, forests, mountains, and waterfalls. Our health improves when we’re exposed to negative ions, this is why we feel great at the seaside where they are abundant. The Earth’s surface has a limitless supply of negative ions, and grounding is one of the best ways to absorb them. When our bare skin comes into contact with the ground, negative ions are transferred from the earth into our bodies - and positive ions are transferred from our bodies into the earth. Dr. Sebi taught us that we are bioelectrical beings - our brain, heart, and cells need a negative bioelectric charge to function. This is why negative ions recharge us. Just as we thrive from alkaline electric foods, because they enhance our cell’s ability to conduct bioelectric energy, we also thrive when we’re connected to the earth’s bioelectric charge. To ground yourself, simply take off your shoes and touch the natural ground with your bare feet, for example, in your garden, a park, beach, or forest.
This post was written by: Barry Nembhard
"The M Series"Motivation..Mindset..Money
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