"I'll quit coffee. It won't be easy drinking my Bailey's straight, but I'll get used to it. It'll still be the best part of waking up." --Megan Mullally
Coffee is the go-to beverage for everyone in need of a pick-me-up. Many of us start our days with coffee and rely on it to keep us focused throughout the day.
According to surveys, more than half of all Americans over the age of 18 drink coffee on a daily basis.
Though a cup of coffee every now and then isn't harmful to your health, if you can't function without one, you may want to consider cutting back.
Caffeine overdose can cause restlessness, dehydration, migraines, and even difficulty sleeping. The more you rely on coffee, the worse your symptoms can become.
What's the good news? Coffee isn't the only beverage that provides you a surge of energy!
Replace your morning coffee with one of these delicious beverages:
1. Matcha Green Tea. Matcha Tea is a delightful green powdered drink. Matcha is made by grinding down fresh tea leaves into a paste or powder. This product is extremely popular in the Eastern globe, and it's a great coffee substitute.
For those who aren't ready to give up coffee completely, matcha contains a natural dose of caffeine.
You also get a good amount of L-Theanine. This amino acid helps to relax the mind without making you sleepy, making it simpler to concentrate. L-theanine may be beneficial for boosting cognition, according to some scientists.
Matcha is a wonderful alternative if you want an energy boost without the jittery side effects. In addition, Matcha provides a small amount of fiber.
2. Yerba Mate Tea. Yerba Mate is a tea made from the leaves of the yerba mate plant. Yerba Mate, a South American drink made from the twigs and leaves of the Yerba Mate plant, is another tea alternative to your coffee fix. Although a drink produced from twigs may not sound tempting, it is actually rather tasty and has the same amount of caffeine as coffee.
Yerba Mate also contains a significant amount of theobromine, a naturally occurring stimulant found in chocolate.
A delightful Yerba Mate beverage will provide you with more long-lasting energy without the jittery sensations associated with coffee.
Yerba Mate tea is also high in antioxidants, which help to lower blood pressure.
3. Green tea. Green tea is available in a wide range of flavors and types. Green tea is popular all over the world because of its numerous health advantages. If you're searching for a healthy energy boost, the substance is a terrific alternative to coffee.
Green tea drinkers are far less likely to develop breast, lung, stomach, or colorectal cancer, according to numerous studies.
Green tea has even been linked to a lower risk of heart disease and type 2 diabetes, according to research.
Green tea's caffeine boost will aid to improve your mental sharpness as well as your metabolism. Drinking multiple drinks also poses little harm.
4. Smoothies. If you're searching for a different way to start the day than your usual breakfast, smoothies are a great option. You can put almost any ingredient in your smoothies that you make at home.
For example, kale and spinach smoothies can help you improve your general health and nutrition.
Smoothies are a great way to obtain a quick portion of fruit and vegetables, especially if you don't receive enough of them in your regular diet. Proteins, such as yogurt, might also help you feel fuller until lunchtime.
If you're attempting to lose weight, stay away from products that contain a lot of natural sugar. Also, stay on top of how many calories you're putting into your smoothies by using yogurt.
5. Kombucha. This wonderful substance uses tea as a fermentation medium, making it a healthy alternative to coffee. This means that every time you drink, you get the advantages of L-theanine as well as a natural caffeine spike.
Kombucha, like many of the coffee alternatives we've discussed, can provide you with the energy and focus you need to get through a long day at work.
Unlike coffee, though, you will not have any jitters or crashes. Kombucha has a lower caffeine content than coffee (or even a plain cup of tea)
As a result, if you're having trouble quitting coffee, Kombucha might not be the answer right away. Over time, you may need to cut back.
6. Water. A big glass of H2O keeps everything simple. Although drinking water may not seem like the most thrilling way to start the day, dehydration can lead to weariness and cognitive problems. You may notice that your mind is foggy because of not drinking enough water.
Coconut water can also be used in place of regular water if you want to be more creative. Coconut water is high in electrolytes and low in calories, making it great for rehydration.
Give these drinks a try if you prefer your morning drink to give you some energy but don't like the side effects you get from coffee. They might turn out to be the ideal solution you've been looking for.
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AnThony Legins is a life coach and mentor who enjoys writing on topics relating to mindset, money, real estate, finance and motivation. Read more articles and posts by AnThony at: www.themillionairemindset.net and follow on IG @moneymindsetnetwork
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