meditation | 4BiddenKnowledge

Tips for Managing Your Anger

By AnThony Legins Everyone gets angry. It's an unavoidable aspect of life. You can, however, teach yourself efficient methods for...

Ways to Relax and Calm Our Mind

There are many different ways we can relax and calm our mind. Life is all about enjoyment which doesn’t have to be a race.

Does Self Hypnosis Really Work?

Can you really reprogram your mind to think and act differently? or is it just a sham? Since hypnosis was first discovered and used back...

How Meditation Can Help You Get a Good Night's Sleep

“When you lie down, you will not be afraid. Your sleep will be sweet.” — Proverbs 3:24 In today's world, insomnia appears to be affecting...

Ancient Techniques to Quiet Your Mind

“Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and...

Practicing the Art of Walking Meditation

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” — Sharon Salzberg The art of walking...