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Tips for Managing Your Anger
By AnThony Legins Everyone gets angry. It's an unavoidable aspect of life. You can, however, teach yourself efficient methods for...
AnThony Legins
Oct 26, 20213 min read
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Ways to Relax and Calm Our Mind
There are many different ways we can relax and calm our mind. Life is all about enjoyment which doesn’t have to be a race.
gutidentity
Oct 20, 20216 min read
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Does Self Hypnosis Really Work?
Can you really reprogram your mind to think and act differently? or is it just a sham? Since hypnosis was first discovered and used back...
AnThony Legins
Oct 4, 20215 min read
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How Meditation Can Help You Get a Good Night's Sleep
“When you lie down, you will not be afraid. Your sleep will be sweet.” — Proverbs 3:24 In today's world, insomnia appears to be affecting...
AnThony Legins
Sep 23, 20213 min read
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Ancient Techniques to Quiet Your Mind
“Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and...
AnThony Legins
Sep 1, 20213 min read
237 views
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Practicing the Art of Walking Meditation
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” — Sharon Salzberg The art of walking...
AnThony Legins
Aug 28, 20213 min read
256 views
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