AnThony LeginsOct 26, 20213 minTips for Managing Your AngerBy AnThony Legins Everyone gets angry. It's an unavoidable aspect of life. You can, however, teach yourself efficient methods for...
gutidentityOct 20, 20216 minWays to Relax and Calm Our MindThere are many different ways we can relax and calm our mind. Life is all about enjoyment which doesn’t have to be a race.
AnThony LeginsOct 4, 20215 minDoes Self Hypnosis Really Work?Can you really reprogram your mind to think and act differently? or is it just a sham? Since hypnosis was first discovered and used back...
AnThony LeginsSep 23, 20213 minHow Meditation Can Help You Get a Good Night's Sleep“When you lie down, you will not be afraid. Your sleep will be sweet.” — Proverbs 3:24 In today's world, insomnia appears to be affecting...