By AnThony Legins Everyone gets angry. It's an unavoidable aspect of life. You can, however, teach yourself efficient methods for...

There are many different ways we can relax and calm our mind. Life is all about enjoyment which doesn’t have to be a race.

Can you really reprogram your mind to think and act differently? or is it just a sham? Since hypnosis was first discovered and used back...

“When you lie down, you will not be afraid. Your sleep will be sweet.” — Proverbs 3:24 In today's world, insomnia appears to be affecting...

“Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and...

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” — Sharon Salzberg The art of walking...