There are many different ways we can relax and calm our mind. Life is all about enjoyment which doesn’t have to be a race.

Can you really reprogram your mind to think and act differently? or is it just a sham? Since hypnosis was first discovered and used back...

“When you lie down, you will not be afraid. Your sleep will be sweet.” — Proverbs 3:24 In today's world, insomnia appears to be affecting...

“Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and...

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” — Sharon Salzberg The art of walking...