Since 1975, worldwide obesity has tripled, and 40% of adults are now overweight. Counting Calories has been the primary weight-loss strategy for the last century, but it simply does not work.
Discover the real value of food, our secret source of energy, and successful strategies to naturally slim down.
Anti-Nutrients vs Natural-Nutrition
Naturally, we are drawn to nutritious food; the bright colors of berries; the sweet scent of fresh fruit; the taste and textures of vegetables. Unfortunately, these instinctive desires have been hijacked by the food industry. Artificial colors, smells, tastes, textures, and flavor enhancers trick our nutritional guidance system into making ‘wrong turns’.
A lack of natural nutrition drives over-eating because even when we’re full of food, our nutritional needs have not been met. Malnutrition drives appetite and the number of calories you eat is essentially irrelevant. Drinking 250ml of coconut oil would technically give you enough energy for the day, but it lacks the spectrum of micronutrients, energy, and fiber—plus you’d feel quite emotionally deprived if that was your daily diet.
Nutritional Guidance System
Dr. Sebi discovered that only a small percentage of our food was truly natural. We need to seek out foods that will support your nutritional guidance system to make the correct choices for your health and get the natural nutrients you need.
Because our bodies are often so malnourished, even when overweight or obese, that our guidance systems are distorted—driving us to binge, crave, and eat unhealthy foods that cause weight gain.
Seek natural foods that will restore the essential micronutrients needed to satisfy your appetite and keep you truly nourished these foods will help your body breathe more oxygen on a cellular level, reducing acid production and enhancing energy efficiency.
Remember...
The diet industry has made people miserable for decades. Depriving people of nutrition, by limiting calories, ignores the root of the problem. Ignore calories and concentrate on nature instead. Natural food doesn’t need a label to say it’s good for you, nature knows how to nurture your body, and so do you!
This post was written by: Barry Nembhard
"The M Series"Motivation..Mindset..Money
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