By: Nikki Sheppard
Healing Your Energy Field: Steps to Change Your Life for the Better
Our energy field, often referred to as the aura, is like an invisible shield that surrounds us, influencing how we feel and interact with the world. A healthy energy field can mean a more positive outlook, better physical health, and overall well-being. But when our energy becomes imbalanced or blocked, we can experience stress, fatigue, or even illness. Healing your energy field isn’t just about feeling better—it's about realigning yourself to live your best life.
What Are Energy Fields?
Energy fields are the vibrational forces that surround and run through our bodies. These fields influence our physical and emotional state, and disruptions in them can lead to physical or emotional issues (Srinivasan, 2019). People have worked with these energy fields for thousands of years, through practices like acupuncture, reiki, and meditation.
Steps to Heal Your Energy Field
Practice Grounding: Grounding, or earthing, involves connecting with the Earth’s energy. Try walking barefoot on grass or soil for 15-20 minutes a day. Studies have shown that direct contact with the Earth can reduce inflammation and improve mood (Chevalier, 2012).
Meditation and Deep Breathing: Meditation helps quiet the mind, reducing stress and bringing balance to your energy field. Deep breathing can calm the nervous system, helping energy flow smoothly through your body. Start by taking 10 minutes each morning for mindful breathing exercises—focus on each inhale and exhale, letting go of tension with each breath.
Energy Healing Techniques: Consider exploring reiki or energy healing sessions. A certified reiki practitioner can help remove blockages from your energy field. Reiki is recognized as an effective technique for stress relief and balance (Miles & True, 2003).
Use Crystals: Many believe that crystals like amethyst and clear quartz have unique properties that help heal and cleanse the aura. Place these crystals in your environment or carry them with you to absorb negative energy.
Resources to Seek
Reiki Practitioners: Find a certified practitioner in your area for professional help in balancing your energy.
Books: "The Mother Earth Effect Volume 2" is an excellent resource for learning about energy fields and how to heal them written by Elisabeth Carson and Olivia Ramirez-Smith.
Online Courses: Platforms like 4biddenknowledge.tv offer courses on energy healing, meditation, and personal transformation.
By incorporating these practices into your daily routine, you can begin to heal and strengthen your energy field, leading to more balance, vitality, and a better life overall.
References:Chevalier, G. (2012). Earthing: Health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health.Miles, P., & True, G. (2003). Reiki - Review of a biofield therapy: History, theory, practice, and research. Alternative Therapies in Health and Medicine.Srinivasan, T. M. (2019). The Energy Body and the Physical Body: Their Relationship. International Journal of Yoga.
Nikki Sheppard is an Assistant/Copywriter for 4biddenknowledge Inc. She enjoys spending time with family and friends as well as singing, dancing and traveling to maintain her health and wellness.
Follow her on IG @ nikki.speaks
These statements have not been evaluated by the FDA. This content is for informational purposes only and is not a substitute for medical or clinical advice. Consult a healthcare provider before starting any new health regimen. 4biddenknowledge Inc. is not liable for any claims or outcomes resulting from the advice or information provided in any written communication, including blogs, posts, newsletters, or press releases.
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