By: April Carson
" The quieter you become, the more you can hear" - Baba Ram Dass
The meditation benefits have been known for centuries. It has evolved to different forms and methods depending on the culture of those practicing it since the beginning time. Meditation is a method where one can achieve mindfulness, relaxation, meditation benefits, stress relief, meditation guide, etc. However, how meditation changes your brain is what you should be interested in if you are not practicing meditation yet.
Meditation benefits everyone and anyone can learn meditation regardless of their age because meditation is a practice that is available to all.
This meditation guide can be helpful for beginners who want to learn about meditation and its benefits. We are going to discuss meditation, meditation benefits, and the brain function.
What Is Meditation?
Meditation is an art of focusing the mind onto a single point. Meditation is very similar to training. meditation benefits can be related to meditation because meditation has many health and mental benefits.
However, meditation may not work for everyone because meditation requires practice and devotion. It differs from person to person. Some people meditate for months before they feel any meditation benefits. Meditation is a practice in which the practitioner trains his mind to let go of all thoughts and emotions in order to achieve a state of consciousness, high awareness or pure being as referred by some meditation practitioners.
Brain Function -
Meditation can change our brain for the better in as little as 11 hours, according to new research. Researchers from Harvard University and Massachusetts General Hospital found that meditation activates parts of the cerebral cortex associated with attention and sensory processing. This suggests people who meditate are less easily distracted by their surroundings than those who do not practice a form of mental exercise or self-reflection such as contemplation or prayer.
A new study by a team of neuroscientists reveals meditation has an impact on the brain similar to that of years of learning. The scientists from Massachusetts General Hospital (MGH) found meditation can actually alter the brain structure and connections, making it stronger and more resilient as we get older. "The results of this study reinforce that meditation is an effective way to preserve brain health," meditation researcher Rebecca Erwin Wells, who worked on the study, said.
When meditating, your brain is being silenced from the inside and it's like a reset of your day or life. Meditation increases the grey matter in the part of our brain called hippocampus, which helps us store memory and keep it from slipping away. The research on how meditation benefits the brain has been accumulating for many years and studies are continuing to be published frequently.
Meditation Benefits -
The benefits of having a meditation practice are quite vast. The meditation benefits can be seen in both the short term and long term meditation practices and that meditation would not just keep you physically active but also healthy, calm, happy and satisfied mentally.
There are plenty of meditation benefits including:
Lowering stress
Anxiety Relief
Improves Mood
Better sleep
Increased creativity
Improved focus and concentration
Lowers blood pressure
Decreases heart rate
The benefits cannot be achieved by one meditation session but is the outcome of long term practice meditation. The brain benefits are being achieved through meditation because meditation changes your brain in a way that will surely change your life and some people may say it's rather good to have a changed life brought about by meditation.
The meditation benefits starts to happen after meditation has been practiced for around 4 to 6 weeks. It is highly recommended that meditation must be done regularly in order to achieve the meditation benefits.
The idea that the brain's structure can change as a result of meditation is intriguing because it means that meditation may help you regulate your thoughts, emotions, and behaviors when you need to perform at your best.
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