6 Benefits of Apple Cider Vinegar

By: April Carson

Where does ACV come from?


Before learning about the health benefits of apple cider vinegar, let’s find out where it comes from. The sugar in apples is extracted and certain microbes turn that into alcohol to make acetic acid (commonly known as vinegar). Then, lactic acids are mixed with citric acid which makes up for a sour taste while malic adds tartness. The acids enhance or change the flavor of the apples. Afterward, it is filtered and pasteurized to kill microbes which gives it a stable shelf-life.


You can make apple flavored cider by allowing apples to ferment naturally after they have been ground into apple juice. This is essentially apple juice with a little alcohol added to it. If the apple juice isn't pasteurized or heated, it ferments and transforms into vinegar due to bacteria.


For centuries, vinegar has been used in medicine as well as food preparation. Nowadays, apple cider vinegar is no longer just a common kitchen item but has become a dietary supplement that most of us have at home. A tablespoon of apple cider vinegar contains only 2 calories so it's not surprising to know that people drink it with the hope of losing weight. It is also used as a skin toner, hair conditioner and cleaner for minor wounds or insect bites as well as an ingredient in homemade face masks. Many people are beginning to appreciate the benefits of apple cider vinegar.


The wonder of apple cider vinegar lies in its ability to regulate blood sugar and lower the risk of heart disease, obesity and diabetes. It is said that people who drink it daily can increase life expectancy by 10 years!


Apple cider vinegar has a unique blend of healthful properties, including antioxidant and antimicrobial effects. In fact, evidence suggests that it could be helpful for weight loss as well as reducing cholesterol levels and improving the symptoms of diabetes.


6 Benefits of Apple Cider Vinegar:


1. Apple Cider Vinegar can help you lose weight


Apple cider vinegar has an acetic acid that flushes toxins by increasing metabolism, which makes it easier for your body to get rid of fat. Also, the pectin in delicious apples is effective against belly fat by helping you feel full longer and aiding digestion.


2. Apple Cider Vinegar can help you lower your cholesterol


Apple cider vinegar is high in fiber, which helps to prevent high cholesterol. Plus, it's full of polyphenols that protect against heart disease and cardiovascular problems. Also, the acetic acid found in this healthy drink prevents LDL cholesterol from being oxidized, preventing it from loading plaque into your blood vessels.


3. Apple Cider Vinegar helps maintain healthy skin


The pectin found in Apple cider vinegar is effective against wrinkles, cellulite and stretch marks by helping to tighten skin cells which reduces sagginess. It's also rich in alpha hydroxyl acids that remove dead cells from the epidermis, leaving you with a radiant, youthful glow. Plus, studies have shown that it stimulates the production of elastin and collagen-two proteins in the skin that are essential in maintaining skin's elasticity.


4. The benefits of apple cider vinegar extend to the digestive system


Apple Cider Vinegar is abundant in acetic acid, which can help increase stomach acid, promoting proper digestion and assimilation of food. According to studies conducted at the Institute of Chemistry in Prague, acetic acid also helps promote weight loss by speeding up metabolism and stabilizing blood sugar levels.


5. Apple cider vinegar can assist in the reduction of harmful germs.


Apple Cider Vinegar is a very effective germ killer. Dilute the vinegar with equal parts water, then use it to disinfect cutting boards, kitchen counters and utensils. Use undiluted for stubborn stains on sinks, tubs and toilet bowls, or try soaking your feet in diluted apple cider vinegar for relief from athlete's foot symptoms.

People have long used vinegar to clean and disinfect their homes, as well as treat nail fungus, lice, warts, and ear diseases.


6. Apple cider vinegar can help in the reduction of acid indigestion and heartburn.


Many people suffer from acid indigestion or heartburn when meals are too high in fat, but apple cider vinegar actually helps break down fats in the digestive tract before they cause problems further up. Add one table spoon to an 8 ounce glass of drinking water and drink before a high-fat meal for quick, natural relief from acid indigestion.


Bottom Line


Apple cider vinegar is a low-cost, natural substance that can be used as an effective treatment for many conditions and diseases. It is safe, has minimal side effects and reduces the need for antibiotic treatments which further aggravate the problem of antibiotic-resistant bacteria.


Apple cider vinegar is a wonderful home remedy for many different health problems, and there appears to be no indication that it causes any long-term damage. However, it is not best to consume too much of it. It is best to use it sparingly, and rotate the types of vinegar you consume. In other words, do not drink apple cider vinegar every day for an extended period of time because this will make your body dependent on it in order to digest food properly.


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